Category: Health & Fitness

Kathryn Dennis Weight Loss: Diet & Workout Plan

The ‘Southern Charm’ actress Kathryn Dennis has undergone weight loss. She has transformed her appearance stunningly. After fans noticed the new Kathryn, they swarmed her...

Tips to Beat Holiday Stress

November is upon us, which means we’re just a few weeks away from the holiday whirlwind between Thanksgiving and New Year’s Day. There are gifts...

How To Get Stronger As You Age

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to...