Category: Health & Fitness

Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to an individual. It helps in...

I started my fitness career 20 years ago, in 2003. As I reflect on why it began, how it began, and how it’s going, I...

Fans who watched the 2022 CrossFIt Games saw a very familiar sight when it reached its conclusion—Tia-Clair Toomey-Orr stood atop the podium with a smile...

Trader Joe’s Fall Haul: Part 2! I’m baaack with more fall Trader Joe’s reviews! This time, I dragged my husband with me while we were...

Sushi is a classic dish and a mainstay of the Japanese diet. After all, traditional sushi has this halo of being a healthy and nutritious...

In our new monthly profile series, Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the...

The Bay Area recumbent group I occasionally ride with did a ride down at my end so I joined them yesterday. They rode the Coyote...

Nail supplements fall under the broad category of beauty supplements. And while you can find nail specific options out there, you can also just find...

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022,...

You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...