Push and Pull workout – Parambodyfitmind

Benefits of Doing Push and Pull Workout !

1. You can train your muscles more frequently in every week as compare to other training methods.
2. Doing Monday chest, Tuesday back, Wednesday shoulder, Thursday triceps, Friday biceps, Saturday legs and Sunday off. Yes, I know few of You start feeling bored but this Push/Pull workout can eliminate your boredom.
3. Push/Pull workout is good choice for people want to improve their strength and muscle hypertrophy.
4. With the help of Push/Pull workout you can recover faster.
5. There is less chance of injuries/Over-training with Push and pull workout due to performing 1-2 exercises of each particular muscle.
6. Improve your Macrocycles, Mesocycles and Microcycles by changing the repetition Range.

Paramjit Singh

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