Recipe: Makhana & Dates Laddu

Recipe: Makhana & Dates Laddu HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

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Makhana & Dates Laddu

In India, makhana is used to make both snacks and sweet dishes. Roasted makhanas make an excellent snack; they are light, crunchy, and unquestionably healthy. They also go well in soups and salads.

It contains a lot of protein, calcium, protein, carbohydrates, phosphorous, iron, thiamine, zinc, potassium, and magnesium, but not much sodium or cholesterol. This recipe of Makhana & Dates Laddu keep well and can be enjoyed during any festival. They can also be eaten as a pre or post-workout snack. Make them ahead of time and store in an airtight container in the refrigerator for up to 10 days

Course Snack
Keyword dates, makhana
Prep Time 10 minutes
Servings 1 Laddu
Calories 111.8kcal

Ingredients

  • 2 cups roasted makhana
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp roasted almonds
  • 1 tbsp chopped anjeer
  • 1 tbsp dried cranberries
  • 1 tbsp dates paste
  • 1 tbsp honey
  • 2 tsp peanut butter
  • 1 tsp cold pressed coconut oil

Instructions

  • In a mixing bowl, combine 2 cups roasted makhana powder, 1 tablespoon chia seeds, and 1 tablespoon flax seeds, 1 tbsp roasted almonds, 1 tbsp chopped anjeer, 1 tbsp dried cranberries, 1 tbsp dates paste, 1 tbsp honey, 2 tsp peanut butter, and 1 tsp cold pressed coconut oil.
  • Mix it well
  • Gently make small golf-sixed balls out of the mixture.
  • Serve it

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