Knowing Your A1C – David’s Way to Health and Fitness
Photo by megafilm @ Freepik.com Do you know what A1C is and why it matters to you? No, A1C is not some type of algebraic...
Chicken Pot Pie – David’s Way to Health and Fitness
Chicken Pot Pie by Brenda Sue Comfort Food! There’s nothing much more satisfying than a pot pie! While it can be made with beef or...
The Little Things – David’s Way to Health and Fitness
Photo by Marion Cervela on Unsplash little things When we think about losing weight, we think that we need some huge intervention to put...
Sugar Free Blueberry Cobbler – David’s Way to Health and Fitness
Photo by Daniela Constantini from Pexels Serves 4 Calories 260 Net Carbs 16 grams Protein 3 grams Ingredients Filling 3 1/2 Cups fresh or frozen...
Product of Your Environment – David’s Way to Health and Fitness
photo by toni koraza on unsplash What Is Your Environment? Environment is defined as the surroundings in which you live. Your surroundings include your residence,...